Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you identify between realistic beliefs and distorted ones. By evaluating these cognitions, you can strengthen a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core concept of CBT lies in challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to analyze their truthfulness. This process enables you to build more positive persp… Read More